Elizabeth Dils

As a certified Somatic Breathwork Practitioner, I am here to support you in reconnecting with

your body, releasing stored emotions, and cultivating a deeper sense of self-awareness and

ease.

My journey with breathwork began over five years ago as a personal practice for managing

stress and exploring emotional healing. What started as an intuitive, sporadic exploration

evolved into a profound tool for transformation. In August 2024, I completed my certification

through the SomatIQ™ Breathwork program, an immersive, trauma-informed training accredited

by Arizona State University.

In my practice, I offer a grounded, supportive space where you’re invited to tune into your

body’s innate wisdom. Breathwork can help you release what no longer serves you, build

nervous system resilience, and reconnect with your authentic self — gently and at your own

pace.

Whether you’re new to this work or returning to it, I’m honored to hold space for your journey.